Discover Just How Cognitive Behavior Modification Can Change Your Every Day Life And Enhance Your Psychological Well-Being
Author-Gould MartinCognitive Behavioral Therapy (CBT) provides functional tools for taking care of thoughts and feelings. You'll learn just how to determine adverse patterns and replace them with much healthier ones. This strategy isn't just for specialists; it can profit your day-to-day interactions and general state of mind. Curious about how the